Home : Health
5 foods to fight the symptoms of leukemia
health

5 foods to fight the symptoms of leukemia

Leukemia refers to types of cancer that develop in the blood cells. A person is at a greater risk of developing the disorder if they are over 55. However, it isn’t uncommon for younger children to also suffer from similar complications. Moreover, a permanent cure for leukemia is still in the works. However, one can still follow simple methods to manage the condition, including eating specific foods to fight cancerous cells. Berries Berries have a long history of benefits in improving overall health. When it comes to leukemia, they are rich in antioxidants, which are known to protect the body from free radicals. Berries are specifically known to fight the effects of breast, bladder, and esophagus cancers. Tomatoes The antioxidant lycopene present in tomatoes may help those with leukemia manage the symptoms. The food is also rich in other properties like vitamins A, C, and E, known to fight free radicals that may trigger cancer formations in the body. Tomatoes are also known to benefit those with prostate cancer. Yogurt Yogurt contains healthy bacteria that can improve how a person handles the foods they eat. This bacteria is also known to regulate the production of anti-inflammatory cytokines in the body.
6 foods that are surprisingly bad for diabetics
health

6 foods that are surprisingly bad for diabetics

Diabetes is a condition affecting millions of people worldwide. It interferes with the body’s ability to process blood sugar, or blood glucose. Every single diabetes patient probably knows that they must eat healthy to maintain normal blood sugar levels. However, the problem is that many foods marketed as healthy and considered diabetes-friendly can actually cause a spike in blood sugar levels. In this article, we’ve listed foods many people don’t know are bad for diabetics. Brown rice When thinking of healthy rice, brown rice is the first thing that comes to many people’s minds. It is a whole grain that has the bran, germ, and endosperm intact. Indeed, brown rice is healthier than white rice, thanks to its rich fiber content. But it also contains a high amount of carbohydrates, which quickly break down into glucose, sending blood sugar levels soaring. Before making a brown rice recipe, it’s important to watch the portion size to prevent a spike in blood sugar. Dried fruits Many people have the habit of noshing on dry fruits. But these fruits, particularly raisins, are bad food choices for those with diabetes. When a fruit is dried, it loses all water, resulting in a higher concentration of its various nutrients, including sugar and carbohydrates.
Ataxia – Warning signs, causes, and types
health

Ataxia – Warning signs, causes, and types

Ataxia is a condition that generally results from damage to the cerebellum or its connections, the part of the brain controlling muscle coordination. It can be a result or a symptom of various conditions like stroke, tumor, brain degeneration, multiple sclerosis, or genetic disorders. Ataxia can affect a person’s coordination, speech, and balance and make it difficult to swallow or walk. Keep reading to learn more about the warning signs of this condition. Symptoms of ataxia Some early warning signs of ataxia to watch out for include- Problems with coordination and balance, such as clumsiness or frequent falling Facing trouble with fine motor skills such as picking up small objects, writing, or buttoning up clothes Slurred or unclear speech Tremors or muscle spasms Difficulties with eating or swallowing Unusual eye movements, such as blinking slower than usual or suffering from nystagmus (a form of involuntary eye movement) Cardiovascular issues The severity of the symptoms of this condition depends on the type of ataxia one is dealing with. Genetic failures, other health conditions, vitamin deficiencies, injuries, or immunological problems can cause ataxia. Depending on the causes, ataxia may be categorized into three types. Inherited ataxia Inherited ataxia occurs when a parent (or both parents) passes on a congenital disability to their child.
4 warning signs of sleep deprivation
health

4 warning signs of sleep deprivation

Sleeping helps the body repair and rejuvenate the cells, which helps an individual stay energetic and free from health complications. Each individual must get between seven and eight hours of sleep daily. That said, given people’s busy lives, thousands do not meet the daily criteria for rest. Such individuals may suffer from multiple complications due to a lack of sleep. Here are four warning signs of sleep deprivation to look out for: Reduced cognitive function Getting the right amount of rest helps the brain generate new connections between the nerve cells, improve focus and productivity, and analyze and process information. So if one finds trouble with any of these functions, they might experience sleep deprivation. Lack of sleep may result in brain exhaustion and impair cognitive function. One should get this diagnosed by an expert because a sleep-deprived brain can affect day-to-day functioning. Decreased immune system The body is prone to illnesses, including a cold, cough, and headache. However, if the symptoms occur on multiple occasions or are chronic, that could indicate a weakened immune system. The body revitalizes and repairs itself during sleep. Lack of proper rest could prevent the restoration of cells, which may deteriorate one’s immunity. Furthermore, insufficient rest could make one susceptible to infections and hamper recovery.
3 mistakes to avoid while pumping breast milk
health

3 mistakes to avoid while pumping breast milk

Breastfeeding is a unique process that new mothers have to learn. No two feeding experiences are alike, so one has to figure out what works for them. This can help one cherish this phase of nurturing a newborn. Additionally, one may have to pump and store breast milk for times when they may not be able to breastfeed. There can be some hiccups along the way, so here are common breast-pumping mistakes to avoid: Using the wrong shield size The breast shield comes in different sizes to suit different women. The standard size is 24mm; however, this may not fit everyone, so one may have to check and re-order a shield in the right size. Pumping with the wrong size shield can lead to pain in the nipples, reduced output, and also nipple damage. So one should find the best shield size for them. Stopping too soon This is a common mistake one can make. When pumping breast milk, one may begin to notice that the milk dribbles out. After a few seconds, the milk can start to spray out from the milk ducts. This is called a letdown reflex, which a lot of mothers describe being a pins and needles sensation.
5 signs of kidney disease due to excessive sugar intake
health

5 signs of kidney disease due to excessive sugar intake

The kidneys help filter and remove waste and additional water to make urine. The organ is susceptible to complications that may stem from a range of underlying factors, including excessive sugar intake. However, an obstacle individuals face in this regard is identifying whether a particular symptom results from eating too many sugar-rich foods or another underlying health complication. Therefore, here are five signs of poor kidney health due to excess sugar intake. Sudden loss of pounds There are many reasons one may lose a couple of pounds, including regular exercise, ongoing treatments, and a change in eating habits. However, a sudden reduction might indicate the onset of type 3 diabetes. This may occur due to excess glucose circulating in their body, which is transferred to urine. One may not put on additional pounds even if they eat more to satisfy their hunger. Frequent infections It is normal to contract an infection at some point in life. However, people who ingest too much sugar may suffer from such complications regularly. The inability of the kidneys to filter out excess sugar from the blood could cause the property to mix with urine. And this may lead to frequent urinary tract or yeast infections.
5 common signs of gastrointestinal disorders due to excessive sugar
health

5 common signs of gastrointestinal disorders due to excessive sugar

Your body needs some percentage of sugar to generate energy for the cells and organs. So it is okay to have sugar in your meals and snacks in moderation. When you start having excess sugary foods, the body cannot utilize the extra sugar. This leads to several health disorders, including issues related to your digestive system. On that note, here are a few signs of gastrointestinal disorders due to excessive sugar. Bloating and gas Eating too much dessert or other sugar-based foods can make you feel good—but only for a while. However, you will soon feel bloated due to the increased gas production in your intestines. In addition, the sugar prevents the appropriate absorption of water in the intestines, causing you to feel a lot of bloating. The gas and bloating can cause a lot of discomfort. Diarrhea or constipation Consuming excessive sugar can disrupt the balance of gut bacteria in your digestive system. This can cause changes in your bowel movements. Also, there is barely any fiber or fluid in most sugar-based foods, such as pastries, cookies, and cakes. These factors can lead to diarrhea or constipation, affecting your gastrointestinal health. Abdominal pain or cramping You can experience these gastrointestinal signs due to excessive sugar, especially when the foods contain sorbitol and xylitol.
4 cancer signs that worsen with high sugar intake
health

4 cancer signs that worsen with high sugar intake

The intake of excessive sugar is associated with multiple health complications, including cancer. The cells in the body, including cancerous ones, use glucose to survive, grow and spread. Glucose may not be directly responsible for the onset of cancer. However, having sugar in excessive amounts may increase the risk of the disease and worsen its symptoms. So, here is a look at how high sugar intake can worsen common symptoms of cancer: Fatigue Sugar can help temporarily boost energy levels. The pancreas produces enough insulin to break down food into simple sugars, which are then utilized by cells to stay energized. However, sometimes the pancreas may not be able to produce enough insulin, which could lead to excessive sugar in the blood, causing fatigue and weakness. Further, if one is at risk for cancer or is affected by the disease, the body needs more energy to fight the abnormal cells. So, fatigue is a common sign of cancer that can worsen when dealing with high blood sugar. Frequent infections If one is dealing with cancer, the weakened immune system is already prone to frequent infections. The immune system requires balanced nutrition, such as healthy amounts of minerals and vitamins, to thrive and fight diseases, including cancer.
5 signs of hearing difficulties due to excessive sugar
health

5 signs of hearing difficulties due to excessive sugar

The excessive consumption of sugar has long been associated with several health disorders, including those related to the gastrointestinal system, diabetes, heart problems, and so on. In addition to these health issues, eating too much sugary foods can also lead to various auditory issues over the long term. It can cause different problems, including hearing loss. Here are some common warning signs of poor hearing caused by excessive sugar in meals and snacks. Difficulty understanding speech Excessive sugar consumption over several years can gradually cause hearing loss. As a result, you may struggle with understanding conversations. When talking to others, you may often ask them to repeat themselves several times. It happens because high blood sugar levels can damage the nerves and small blood vessels in the inner ear. There is ringing in the ears or tinnitus The high intake of sugar over several years has been known to trigger inflammation. If this inflammation occurs in the nerves close to the ears and the brain, it can cause persistent ringing in your ears, which do not come from external sources in your surroundings. Also known as tinnitus, this ringing sensation in the ears occurs due to nerve damage due to inflammation.
Common signs of a poor immune system due to excessive sugar intake
health

Common signs of a poor immune system due to excessive sugar intake

Today, sugar-laden treats are readily available, which tempt one at every turn. While the occasional sweet indulgence may seem harmless, excessive sugar consumption can silently or indirectly impair one’s immune system, the body’s defense mechanism against illness and infections. It’s essential to recognize the impact of sugar on one’s immune health. Here are a few common indicators of a compromised immune system due to excessive sugar intake. Check them out. Effect of glucose on one’s immune system Glucose is needed for the body to produce energy. In moderate amounts, it can support one’s daily activity. Still, excessive consumption of refined sugar and carbohydrates can cause various health issues, including a higher risk of developing diabetes and heart disease. It also affects one’s immune system, a complex network of cells and tissues that work in tandem to defend one’s body from foreign invaders and maintain one’s overall health. Any spikes in sugar intake suppress the optimal functioning of one’s immune system. Those with type 2 diabetes, a common autoimmune disease marked by high blood glucose levels, are among those who get affected the most. A diabetic person’s immune system recognizes sugar as a harmful substance and triggers an inflammatory response. This inflammation can damage the pancreatic cells, which are tasked with producing a sugar-regulating substance called insulin.

Top Reads

A look at some of the best free investment advisors
finance

A look at some of the best free investment advisors

As a beginner investor, investing too much money at the start can be quite difficult and overwhelming. However, if you choose the right brokerage account, you can earn a lot back from it in terms of investment knowledge. So if you are looking for the best cost-free investment advisors to provide you with long-term portfolio management services, then you have come to the right place. Here is our collated list: Interactive Brokers Investment Brokers has an entity known as IBKR Lite, which offers commission-free trading on various commodities. It mainly covers exchange-listed stocks as well as exchange-traded funds (ETFs). It also offers low-priced access to various global markets without any account minimum or inactivity fee. Additionally, it offers the best competitive interest rates, while its client portal, which offers trading and account management services, is highly preferred by users. One of the most notable points is that IBKR Lite has been around for over 40 years, having earned the trust of a vast client base. You Invest by JP Morgan Chase You Invest Trade, offered by JP Morgan Chase, is one of the best low-cost investment advisors. It is complete with a range of commission-free ETFs and stocks that can be traded online.
Reverse mortgage eligibility and its criteria
finance

Reverse mortgage eligibility and its criteria

As you approach retirement, most of your money has been invested in your home. A reverse mortgage is an excellent way to tap into your home’s equity. If you have paid off a home loan or have only a small amount to be paid, it is a good option to meet various financial goals. Here are the criteria for reverse mortgage eligibility: Personal criteria Age You must be 62 years or older, to apply for a reverse mortgage. Generally, as you grow older the Home Equity Conversion Mortgage (HECM) amount increases. Property The home should be your primary residence, and you need to live there for the entire duration of the reverse mortgage. Rental properties and vacation homes do not qualify for such mortgages. Home equity You should be the owner of your home outright or possess a minimum of 50% home equity. There is a possibility that you may qualify for a reverse mortgage despite having some outstanding balance on your existing home loan. However, the criterion is that you must first pay off the remaining mortgage from the sanctioned amount and meet other liens. The balance funds may be used for any other purpose. Using a reverse mortgage to refinance existing debt is beneficial in reducing your monthly cash outflows.
Top 10 debt settlement companies to consider
finance

Top 10 debt settlement companies to consider

A lot of people get stuck in debt due to many reasons. The interest rates keep adding up, taking a toll on an individual’s financial stability. In such a case, debt settlement can be quite helpful if you wish to settle a large amount. Here is a list of top 10 debt settlement companies that you can consider to help ease the burden off your shoulders. National Debt Relief National Debt Relief has the most detailed insights on their website that can help you with debt settlement. It talks about the debt qualification, the amount of money you need to pay for enrolments as well as the debt relief services that they offer. The average savings after the fees is around 30%. CreditAssociates This particular company is known for helping clients with the elimination of debt. They undertake this entire process between twenty-four to thirty-six months. They use enhanced software, and the outstanding expertise of their team to help their clients with great debt negotiation services. Pacific Debt Inc This is one of the top 10 debt settlement companies that you can consider. You need to have a minimum of $10,000 in debt to avail their services. They offer an affordable monthly program/plan with payment as well as upfront fees.
6 top business credit card companies
finance

6 top business credit card companies

The right business credit card can help you save thousands of dollars. Business accounts can earn more rewards like discounts, hotel stays, and cashback offers. You may also use these cards to meet short-term financial requirements. In case you haven’t applied for one yet, you must check out 6 of the top business credit cards that you can apply for to make your life easier. American Express Blue Business® Plus Card This is an ideal business credit card offered by one of the leading credit card companies and does not levy any annual fees. You receive twice the Membership Reward ® points upto $50,000 with no category restrictions, which reduces to 1% thereafter. The cashback earned automatically gets credited in your statement. The regular APR on this card is 13.24% to 19.24% variable. CitiBusiness® AAdvantage® Platinum Select ® MasterCard® This is an excellent option if you undertake frequent business travel with American Airlines. You earn 2 AAdvantage® miles for every $1 spent on eligible American Airlines purchases. Additionally, the card offers 2 AAdvantage® miles for every dollar spent on telecommunications, fuel, car rental, and cable and satellite services. All other purchases earn you one mile for every dollar spent. The annual fee is $99 (waived in the first year) and regular APR varies between 15.99% and 24.99%.
Top 6 NNN properties for sale in the country
finance

Top 6 NNN properties for sale in the country

NNN properties are known as triple net lease properties and can be categorized as single-tenant properties that are available for lease. In these properties, the maintenance fees, taxes, and insurance have to be paid by the lessee instead of the landlord. These costs have to be borne by the lessee in addition to the rent. Here are some of the top NNN properties for sale: 7-Eleven, Texas There are plenty of 7-Eleven properties that come under the category of NNN properties. This one is our top pick at the moment, as it serves two commodities that are always in demand: gas and foods. The property is on the 3601 West Freeway in Fort Worth, Texas, making it quite a hot spot for sale. The current annual rent for this property is $267,500, while the cap rate is 5.75%. Burger King, Florida Burger King is one of the country’s favorite fast-food chains. The current annual rent for this property is about $140,000, and the cap rate is 5.15%. This property was built quite recently as compared to the other options on our list, and it has the potential of providing good returns quickly, as it is in a strategic location on SW Port St.

Top Articles

6 high dividend ETF funds you can invest in
finance

6 high dividend ETF funds you can invest in

Before you search for the best dividend exchange-traded funds (ETFs), it is recommended you understand your needs and overall investment objectives. ETFs are hybrids of mutual funds and stocks. When you invest in the ETF, you purchase shares in the fund, which buys the underlying asset. Here are six of the best high-dividend ETF funds: Vanguard High Dividend Yield (VYM) This ETF adopts the simple method of choosing stocks that have higher dividend yield when compared to other companies. This has resulted in building a diversified portfolio comprising 400 stocks with higher market capitalization. The majority of these stocks belong to the healthcare, consumer, and financial sectors. During the last decade, VYM delivered average annual returns of 12.9%. The expense ratio is the lowest in the industry at 0.06% per annum. Vanguard Dividend Appreciation (VIG) The ETF focuses on investing in companies that have a long history of increasing their dividend payouts over the years. The portfolio includes approximately 180 stocks with low yields. The ETF has earned average returns of 12.6% per year over the last 10 years. The expense ratio is 0.06%, which makes it an excellent option if you do not mind lower dividend returns currently but want to earn more in the future.
Top 5 providers for automated investments
finance

Top 5 providers for automated investments

Roboadvisors are gaining popularity as these investment programs offer affordable financial advice to a large number of investors. These automated advisors use an algorithm to recommend investment options that best suit your requirements. The best automated investing algorithms offer simple account setup, portfolio management, low fees, strong goal planning, and security. Here are the top five providers of automated investments. Betterment This roboadvisor is the best for delivering top-quality services. You may sync various financial accounts without investing to gain an overall picture of your investment portfolio. You may choose the pre-built Betterment portfolios or customize one to meet your needs. The algorithm gives you the flexibility to add new goals as required while monitoring your progress without any difficulties. The advisor charges between 0.25% and 0.4% management fees with no minimum account requirement. Wealthfront It is one of the largest Robo-advisors and provides goal-based investing enabling you to understand the future effects of your financial decisions. You may choose from a wide range of portfolios that comprise individual stocks to meet your financial goals. Once your portfolio accumulates USD 25,000, Wealthfront allows you to borrow against its value. The service provider also offers margin lending. The management fee for most accounts is 0.25% and you need an account minimum of USD 500.
Top 5 retirement investment funds for your portfolio
finance

Top 5 retirement investment funds for your portfolio

Most people work for decades so that they can make investments and collect sufficient funds for their retirement years. Having enough savings for the golden years is ideally the most significant goal for you as an investor, but the volatile market may make it difficult to understand which retirement funds are suitable for you. To help you out, here are the best retirement investments that you can include in your portfolio: Vanguard Target Retirement 2035 Fund This retirement fund is created for investors who want to retire early so that they can enjoy the benefits of their investment within 15 years. However, even if you don’t want to retire that early, this fund has various offerings that make it one of the best retirement investments available in the market. As of now, this retirement fund offers a current yield of over 2%, and the expense ratio is 0.14%. Plus, Vanguard is quite a trusted name for keeping your money safe. Northern Global Tactical Asset Allocation Fund This fund offers one of the best diversifications and a lot more protection in case the fund underperforms. So, it invests in mutual funds and exchange-traded funds and aims to provide long-term capital appreciation at an expense ratio of 0.58%.
Top 5 capital providers for your business
finance

Top 5 capital providers for your business

People who wish to set up their business ventures need additional funding to get going. Many banks and financial institutions help promising businesses with the same and in this article, we would be covering guaranteed business loan providers. You can check the following list out when looking for business loan providers. Wells Fargo Wells Fargo is one of the best financial institutions when it comes to guaranteed business loan providers in the market. It offers various other financial products. It claims to be a leader when it comes to small business loans. The unsecured business loan has varied loan amounts starting from $10,000 and going up to $100,000. The term for this product is between one to five years. Additionally, you can go for other loans offered by Wells Fargo, such as the Equipment Express Loan or the Advancing Term Loan. Capital One Capital One does not only offer good deals on business credit cards, its business loan is worth considering too. If you are looking at a funding source that can help expand your business or get going with the operations, then we highly recommend you to choose the business loan offered by Capital One. Starting at a minimal amount of $10,000 and a maximum term length of 5 years, the repayment term is simple and can be done on a monthly basis.
All you need to know about home insurance policy
finance

All you need to know about home insurance policy

Buying a home comes with a lot of responsibilities. There are a lot of risks that come with owning a home like the risk of theft and property damage. Investing in the right kind of home insurance policy is important so as to be financially prepared for these risks. There are several different companies in the market that offer home insurance policies with different kinds of terms and coverages. Remember the following points before choosing a home insurance policy. Explore your options As mentioned earlier, there is a wide variety of home insurance policies available to homeowners at this time. When selecting one, it is important to consider factors like what potential risks are being covered in the policy. It is also important to consider the company’s record in your area, whether they are reliable as insurance providers, and their response time. Ask about discounts Home insurance policy in 2021 offers additional services and discounts. They may offer discounts on additional safety installment services such as installing an alarm system, smoke alarm, or better locks. There may also be certain offers for old and retired personnel as well as some discounts for policies when taken via your employer’s or organization’s reference.
5 technologies revolutionizing financial services
finance

5 technologies revolutionizing financial services

For any industry to sustain itself in today’s world, implementing digital strategies has become indispensable. This holds particularly true for the financial services industry. The good news is that digital transformation in financial services has already begun, and we’ll likely see more and more innovative technologies underpinning banking and financial institutions in the coming years. Keep reading to learn about the latest digital transformation trends in the financial services industry. Big data and artificial intelligence The combination of big data and artificial intelligence is a revolutionary digital strategy that is shaping the future of banking and financial services. The technology helps institutions process, store, and drive valuable insights from the data they gather from their customers’ activities. Big data and artificial intelligence allow institutions to create a highly personalized experience, helping businesses attract and retain customers. Blockchain Blockchain is a fairly new technology that is becoming increasingly popular in the financial services industry. With blockchain technology, all transactions are permanently stored in the blockchain network, providing the highest level of transparency and security. Nobody can tamper with these transactions, which nearly eliminates the risk of error and fraud. Besides security, the technology is being explored for use in a wide variety of banking and investment applications.