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5 common health conditions that can cause muscle pain
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5 common health conditions that can cause muscle pain

Muscle pain, also known as myalgia, can affect the entire body or specific regions. Almost everyone experiences such pain at some point in their life. While it can be treated, knowing the cause is essential to develop a treatment plan. The pain could be triggered by various factors, including injury, trauma, and even severe diseases or infections. Read on to learn about the five most common health conditions that may cause muscle pain. Lupus Lupus is an autoimmune disease that causes inflammation and pain throughout the body. Muscle aches and pains are widespread in people with the condition. It is usually the first symptom that causes people to seek diagnosis and treatment. When lupus and muscle ache exist together, it is called lupus myositis. Patients may experience severe pain and inflammation in their shoulders, upper arms, hips, and thighs. This can make it difficult for them to get up from a chair, climb stairs, or brush their hair. Although muscles do not weaken in lupus, the pain can be intense. Multiple sclerosis This is an autoimmune disease that damages the nerves in the body. Sometimes, it affects the nerves that control muscle movement, causing acute pain. The muscles usually become stiff or weak and trigger painful muscle contractions.
11 foods to avoid when dealing with Crohn’s disease
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11 foods to avoid when dealing with Crohn’s disease

Crohn’s disease is a type of inflammatory bowel disease that leads to swelling in the small intestine resulting in problems like diarrhea and stomach pain. The swelling makes it tougher for the body to absorb the nutrients in food. Certain foods can also trigger the symptoms and lead to flare-ups; the triggers can differ from person to person. Nevertheless, here are a few common foods that should be avoided to prevent worsening Crohn’s disease symptoms. Spicy food For those with Crohn’s disease who love chilies or spicy food, restricting these foods is important to manage the symptoms. This is because certain spices can worsen the pain and other symptoms associated with the condition. Alternatively, one should use mild herbs and natural flavorings such as lemon in limited quantities. Dairy products Many people with Crohn’s disease experience worsening symptoms after consuming dairy products like yogurt, cheese, and milk. For them, it is better to try milk alternatives, like almond milk, coconut milk, soy milk, and oat milk. People with the disease can also try low-fat substitutes like kefir. Deep-fried foods People with Crohn’s are advised to limit their intake of fried and greasy foods as these contain unhealthy fats that may aggravate the symptoms and lead to problems such as loose motion and cramping.
Avoid these things for effectively managing skin disease
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Avoid these things for effectively managing skin disease

Skin disease can be caused due to a variety of reasons, including viruses, bacteria, fungi, genetic factors, contact with irritants, or even due to a weak immune system. Some skin diseases are mild, while others can cause extreme discomfort and distress and may require specialized treatment. If you are suffering from a skin disease, here are a few things you should avoid to control the spread and intensity of the disease. Avoid using strong soaps, detergents, and shampoos Skin disease can worsen when you wash your body or clothes with strongly scented soaps, detergents, and shampoos. Soaps made with chemicals remove the natural oils from the skin and make it dry and itchy. Fragrance-free, mild soaps and detergents are best, and rinse your body and clothes well. For severe skin diseases such as eczema or psoriasis, it is best to avoid using soap unless it is essential. Avoid hot water Extreme temperatures can inflame the skin and trigger a flare-up in people with skin conditions. To soothe your skin, use lukewarm or cool water for a shower. Hot water will dry the skin and cause redness, itching, and sometimes peeling. Avoid excessive sunlight Having sufficient exposure to sunlight is essential, but it can be harmful to people with skin diseases.
Beware of these skincare mistakes that can trigger premature aging
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Beware of these skincare mistakes that can trigger premature aging

Premature aging is a condition when the natural effects of growing old start early. The condition makes a person’s skin appear older than its actual age. The most visible signs of aging are age spots, dryness, wrinkles, hyperpigmentation, and more. The aging process could also accelerate due to multiple skincare and lifestyle missteps. Here are some commonly made mistakes that one must avoid to maintain skin healthiness and counteract the signs of aging. Avoiding sunscreen Premature aging happens when you ignore sunscreen as part of your skincare routine. Sunscreen aids in protecting the skin against harmful UV rays from the sun, thus, preventing skin damage. When sunscreen is not applied to areas of the body exposed to sunlight, it can result in problems such as dark spots, damage to collagen, dilated vessels, and wrinkles. It is important to wear proper sun gear to save the body from UV rays. It is also significant to use a broad-spectrum sunscreen that is sweat and water-resistant. If you want extra protection, you can also choose to wear clothing with Ultraviolet Protection Factor (UPF) tags. Extreme exfoliation People use scrubs to get rid of dead skin cells and gain soft, smooth skin. However, this can often cause bruising of the facial skin and inflammation.
Foods to avoid for managing schizophrenia
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Foods to avoid for managing schizophrenia

Schizophrenia is a mental health condition that affects how one feels, thinks, and behaves. Patients experience a drop in concentration levels, reduce social interactions, and may even have hallucinations. Thankfully, several treatment options help control the symptoms and improve a patient’s quality of life. However, those with schizophrenia must also follow a healthy nutrition plan and choose foods wisely. Here are a few foods to avoid with this mental health condition. Foods containing gluten Studies have shown a link between gluten consumption and schizophrenia. Those who have celiac disease (gluten sensitivity) in their childhood have a greater risk of developing this mental condition. And those who already have the disorder might experience an aggravation of symptoms after eating gluten-based foods. They may also suffer from poor absorption of iron and gut issues. So, it is best to keep this ingredient out of the menu by avoiding foods like bulgur wheat, bread, pasta, cereals, cakes, cookies, and crackers. The symptoms of schizophrenia are said to reduce when these are eliminated from the meal plan. Patients with gut and gastrointestinal problems also show signs of improvement. Artificial sweeteners Artificial sweeteners are commonly used in soft drinks, candy, and canned foods. Since it is an alternative to sugar, many people use it to maintain good health.
Multiple sclerosis – Foods to avoid
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Multiple sclerosis – Foods to avoid

Multiple Sclerosis (MS) is a condition that affects the central nervous system. It is one of the most common neurological disorders and is more common in women than in men. According to some data, this condition affects around 2.2 million people worldwide. Avoiding and eating certain foods could help manage the symptoms of Multiple Sclerosis. In this post, we will explore foods to better manage multiple sclerosis symptoms. Saturated fats Animal products such as red meat, cheese, butter, and full-fat dairy are sources of saturated fats. These foods are known to raise the level of LDL, also known as bad cholesterol, and are linked to inflammation. It could lead to various high-risk conditions such as stroke and heart attack. It is found that people with MS are at a high risk of heart problems, especially women. But specific easy steps would help manage this condition, such as avoiding unhealthy fats. Trans fats Like saturated fats, to deal with and manage MS, it is good to avoid trans fats such as packaged products, baked cookies, and crackers. Trans fats increase the risk of cardiovascular problems by enhancing inflammation in the blood vessels. Therefore, to manage the symptoms of multiple sclerosis (MS), it is best to avoid trans fats such as partially hydrogenated vegetable oils, margarine, etc.
Avoid these 5 skincare mistakes that can cause premature aging
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Avoid these 5 skincare mistakes that can cause premature aging

People begin to get worried about the appearance of fine lines and wrinkles as they age. Getting flawless skin is a common goal, and one can find plenty of advice online and in magazines on how to achieve it. However, one does not always need expensive products to boost their skin health. In fact, avoiding common skincare mistakes could help prevent premature aging. So here are a few things to avoid for youthful skin: Not using a sunscreen Skin diseases, including skin cancer, are brought on by over-exposure to harmful UV rays of the sun. According to dermatologists, about 90% of premature wrinkles could be caused by sun exposure. So, it is essential to use sunscreen even when one is outdoors for a short duration. Also, one should use sunscreen irrespective of the weather, i.e., even on cloudy days. One should use sunscreen that has a sun protection factor (SPF) of at least 30. Moreover, it is not just the heat from the sun that can cause premature aging, regularly using hot showers, saunas, and hot tubs can also cause skin damage. So, using lukewarm or tepid water to wash your face is the best solution. Unhealthy food choices Most health issues, including skin diseases , can be prevented by making better food choices.
Hyperkalemia – 10 foods to avoid
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Hyperkalemia – 10 foods to avoid

Potassium plays a huge role in the health of our heart muscles and nerve cells. And high levels of this element in the blood cause hyperkalemia. If you consume meals high in potassium, your doctor may advise you to decrease portion sizes and concentrate on fruits and vegetables with a lower potassium content. Here is a list of foods rich in potassium that must be avoided if you have hyperkalemia. Yogurt and dairy products A serving of nonfat yogurt weighing eight ounces has roughly 625 mg of potassium, making it one of the dairy aisle’s highest sources of potassium. Even reduced fat milk contains 366 mg of potassium in a glass of cow’s whole milk. Ricotta and cottage cheese are also high in potassium. Goat cheese is a low potassium food, proving that not all cheeses are made equal. Likewise, About 131 milligrams of potassium may be found in a half cup of vanilla ice cream. Bananas When people consider foods high in potassium, bananas frequently come to mind. A banana normally contains 422 mg of potassium. Among all the fruit, bananas are athletes’ favorite as they provide energy. However, it could be highly dangerous for someone suffering from hyperkalemia. Consult your doctor if you have hyperkalemia and stick to fruits such as apples and berries.
Foods to avoid for managing Crohn’s disease
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Foods to avoid for managing Crohn’s disease

When you have been diagnosed with a condition such as Crohn’s, it is vital to watch what you consume to avoid triggering or worsening symptoms. Although there is no specific meal plan for patients with this condition, it has been noticed that avoiding a few foods can help to manage the condition more effectively. However, these trigger items can vary from one person to another. Read on to learn about the foods to avoid during Crohn’s flare-up: Dairy products If you have Crohn’s disease, you might be lactose intolerant too. Lactose is a protein found in milk and dairy items such as cheese, and some people find it difficult to digest or process. Hence, consuming these items could trigger the symptoms of Crohn’s disease and lead to bloating, diarrhea, cramping, etc. However, dairy products are a rich source of vitamin D and calcium; if you are avoiding them, you would need to get these nutrients from other food sources. This can include green leafy vegetables and fortified cereals or juices. You might also need to talk to your doctor about taking supplements. Greasy and fried foods People with this condition should avoid items such as French fries and fried chicken.
Foods to avoid for managing bronchitis
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Foods to avoid for managing bronchitis

Bronchitis is a lung condition in which the lining of the bronchial tubes, which are responsible for transporting air to and from the lungs, gets inflamed. The condition can be chronic or acute and can develop as a result of an underlying respiratory condition or a cold. Certain foods can also trigger the condition and cause the symptoms to worsen. Here are some foods to avoid when diagnosed with bronchitis. Dairy products People suffering from chronic bronchitis need to limit their intake of dairy products. When digested, these items release a compound known as casomorphin, which is known to elevate the amount of phlegm and mucus released by the body. This can lead to severe coughing, which could worsen wheezing and pain in patients suffering from the disease. Instead of dairy products, you can opt for alternatives such as almond or soy milk. Excess salt Excess salt can be extremely harmful to patients suffering from the disease because too much sodium can cause water retention in the body leading to difficulty breathing. To season your food, it is essential to opt for low-sodium salt alternatives, as suggested by a nutritionist, to counteract any harmful effects on the body. It is also essential to keep an eye on labels about the amount of salt present in snacks and processed foods.

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A look at some of the best free investment advisors
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A look at some of the best free investment advisors

As a beginner investor, investing too much money at the start can be quite difficult and overwhelming. However, if you choose the right brokerage account, you can earn a lot back from it in terms of investment knowledge. So if you are looking for the best cost-free investment advisors to provide you with long-term portfolio management services, then you have come to the right place. Here is our collated list: Interactive Brokers Investment Brokers has an entity known as IBKR Lite, which offers commission-free trading on various commodities. It mainly covers exchange-listed stocks as well as exchange-traded funds (ETFs). It also offers low-priced access to various global markets without any account minimum or inactivity fee. Additionally, it offers the best competitive interest rates, while its client portal, which offers trading and account management services, is highly preferred by users. One of the most notable points is that IBKR Lite has been around for over 40 years, having earned the trust of a vast client base. You Invest by JP Morgan Chase You Invest Trade, offered by JP Morgan Chase, is one of the best low-cost investment advisors. It is complete with a range of commission-free ETFs and stocks that can be traded online.
Reverse mortgage eligibility and its criteria
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Reverse mortgage eligibility and its criteria

As you approach retirement, most of your money has been invested in your home. A reverse mortgage is an excellent way to tap into your home’s equity. If you have paid off a home loan or have only a small amount to be paid, it is a good option to meet various financial goals. Here are the criteria for reverse mortgage eligibility: Personal criteria Age You must be 62 years or older, to apply for a reverse mortgage. Generally, as you grow older the Home Equity Conversion Mortgage (HECM) amount increases. Property The home should be your primary residence, and you need to live there for the entire duration of the reverse mortgage. Rental properties and vacation homes do not qualify for such mortgages. Home equity You should be the owner of your home outright or possess a minimum of 50% home equity. There is a possibility that you may qualify for a reverse mortgage despite having some outstanding balance on your existing home loan. However, the criterion is that you must first pay off the remaining mortgage from the sanctioned amount and meet other liens. The balance funds may be used for any other purpose. Using a reverse mortgage to refinance existing debt is beneficial in reducing your monthly cash outflows.
Top 10 debt settlement companies to consider
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Top 10 debt settlement companies to consider

A lot of people get stuck in debt due to many reasons. The interest rates keep adding up, taking a toll on an individual’s financial stability. In such a case, debt settlement can be quite helpful if you wish to settle a large amount. Here is a list of top 10 debt settlement companies that you can consider to help ease the burden off your shoulders. National Debt Relief National Debt Relief has the most detailed insights on their website that can help you with debt settlement. It talks about the debt qualification, the amount of money you need to pay for enrolments as well as the debt relief services that they offer. The average savings after the fees is around 30%. CreditAssociates This particular company is known for helping clients with the elimination of debt. They undertake this entire process between twenty-four to thirty-six months. They use enhanced software, and the outstanding expertise of their team to help their clients with great debt negotiation services. Pacific Debt Inc This is one of the top 10 debt settlement companies that you can consider. You need to have a minimum of $10,000 in debt to avail their services. They offer an affordable monthly program/plan with payment as well as upfront fees.
6 top business credit card companies
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6 top business credit card companies

The right business credit card can help you save thousands of dollars. Business accounts can earn more rewards like discounts, hotel stays, and cashback offers. You may also use these cards to meet short-term financial requirements. In case you haven’t applied for one yet, you must check out 6 of the top business credit cards that you can apply for to make your life easier. American Express Blue Business® Plus Card This is an ideal business credit card offered by one of the leading credit card companies and does not levy any annual fees. You receive twice the Membership Reward ® points upto $50,000 with no category restrictions, which reduces to 1% thereafter. The cashback earned automatically gets credited in your statement. The regular APR on this card is 13.24% to 19.24% variable. CitiBusiness® AAdvantage® Platinum Select ® MasterCard® This is an excellent option if you undertake frequent business travel with American Airlines. You earn 2 AAdvantage® miles for every $1 spent on eligible American Airlines purchases. Additionally, the card offers 2 AAdvantage® miles for every dollar spent on telecommunications, fuel, car rental, and cable and satellite services. All other purchases earn you one mile for every dollar spent. The annual fee is $99 (waived in the first year) and regular APR varies between 15.99% and 24.99%.
Top 6 NNN properties for sale in the country
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Top 6 NNN properties for sale in the country

NNN properties are known as triple net lease properties and can be categorized as single-tenant properties that are available for lease. In these properties, the maintenance fees, taxes, and insurance have to be paid by the lessee instead of the landlord. These costs have to be borne by the lessee in addition to the rent. Here are some of the top NNN properties for sale: 7-Eleven, Texas There are plenty of 7-Eleven properties that come under the category of NNN properties. This one is our top pick at the moment, as it serves two commodities that are always in demand: gas and foods. The property is on the 3601 West Freeway in Fort Worth, Texas, making it quite a hot spot for sale. The current annual rent for this property is $267,500, while the cap rate is 5.75%. Burger King, Florida Burger King is one of the country’s favorite fast-food chains. The current annual rent for this property is about $140,000, and the cap rate is 5.15%. This property was built quite recently as compared to the other options on our list, and it has the potential of providing good returns quickly, as it is in a strategic location on SW Port St.

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6 high dividend ETF funds you can invest in
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6 high dividend ETF funds you can invest in

Before you search for the best dividend exchange-traded funds (ETFs), it is recommended you understand your needs and overall investment objectives. ETFs are hybrids of mutual funds and stocks. When you invest in the ETF, you purchase shares in the fund, which buys the underlying asset. Here are six of the best high-dividend ETF funds: Vanguard High Dividend Yield (VYM) This ETF adopts the simple method of choosing stocks that have higher dividend yield when compared to other companies. This has resulted in building a diversified portfolio comprising 400 stocks with higher market capitalization. The majority of these stocks belong to the healthcare, consumer, and financial sectors. During the last decade, VYM delivered average annual returns of 12.9%. The expense ratio is the lowest in the industry at 0.06% per annum. Vanguard Dividend Appreciation (VIG) The ETF focuses on investing in companies that have a long history of increasing their dividend payouts over the years. The portfolio includes approximately 180 stocks with low yields. The ETF has earned average returns of 12.6% per year over the last 10 years. The expense ratio is 0.06%, which makes it an excellent option if you do not mind lower dividend returns currently but want to earn more in the future.
Top 5 providers for automated investments
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Top 5 providers for automated investments

Roboadvisors are gaining popularity as these investment programs offer affordable financial advice to a large number of investors. These automated advisors use an algorithm to recommend investment options that best suit your requirements. The best automated investing algorithms offer simple account setup, portfolio management, low fees, strong goal planning, and security. Here are the top five providers of automated investments. Betterment This roboadvisor is the best for delivering top-quality services. You may sync various financial accounts without investing to gain an overall picture of your investment portfolio. You may choose the pre-built Betterment portfolios or customize one to meet your needs. The algorithm gives you the flexibility to add new goals as required while monitoring your progress without any difficulties. The advisor charges between 0.25% and 0.4% management fees with no minimum account requirement. Wealthfront It is one of the largest Robo-advisors and provides goal-based investing enabling you to understand the future effects of your financial decisions. You may choose from a wide range of portfolios that comprise individual stocks to meet your financial goals. Once your portfolio accumulates USD 25,000, Wealthfront allows you to borrow against its value. The service provider also offers margin lending. The management fee for most accounts is 0.25% and you need an account minimum of USD 500.
Top 5 retirement investment funds for your portfolio
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Top 5 retirement investment funds for your portfolio

Most people work for decades so that they can make investments and collect sufficient funds for their retirement years. Having enough savings for the golden years is ideally the most significant goal for you as an investor, but the volatile market may make it difficult to understand which retirement funds are suitable for you. To help you out, here are the best retirement investments that you can include in your portfolio: Vanguard Target Retirement 2035 Fund This retirement fund is created for investors who want to retire early so that they can enjoy the benefits of their investment within 15 years. However, even if you don’t want to retire that early, this fund has various offerings that make it one of the best retirement investments available in the market. As of now, this retirement fund offers a current yield of over 2%, and the expense ratio is 0.14%. Plus, Vanguard is quite a trusted name for keeping your money safe. Northern Global Tactical Asset Allocation Fund This fund offers one of the best diversifications and a lot more protection in case the fund underperforms. So, it invests in mutual funds and exchange-traded funds and aims to provide long-term capital appreciation at an expense ratio of 0.58%.
Top 5 capital providers for your business
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Top 5 capital providers for your business

People who wish to set up their business ventures need additional funding to get going. Many banks and financial institutions help promising businesses with the same and in this article, we would be covering guaranteed business loan providers. You can check the following list out when looking for business loan providers. Wells Fargo Wells Fargo is one of the best financial institutions when it comes to guaranteed business loan providers in the market. It offers various other financial products. It claims to be a leader when it comes to small business loans. The unsecured business loan has varied loan amounts starting from $10,000 and going up to $100,000. The term for this product is between one to five years. Additionally, you can go for other loans offered by Wells Fargo, such as the Equipment Express Loan or the Advancing Term Loan. Capital One Capital One does not only offer good deals on business credit cards, its business loan is worth considering too. If you are looking at a funding source that can help expand your business or get going with the operations, then we highly recommend you to choose the business loan offered by Capital One. Starting at a minimal amount of $10,000 and a maximum term length of 5 years, the repayment term is simple and can be done on a monthly basis.
All you need to know about home insurance policy
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All you need to know about home insurance policy

Buying a home comes with a lot of responsibilities. There are a lot of risks that come with owning a home like the risk of theft and property damage. Investing in the right kind of home insurance policy is important so as to be financially prepared for these risks. There are several different companies in the market that offer home insurance policies with different kinds of terms and coverages. Remember the following points before choosing a home insurance policy. Explore your options As mentioned earlier, there is a wide variety of home insurance policies available to homeowners at this time. When selecting one, it is important to consider factors like what potential risks are being covered in the policy. It is also important to consider the company’s record in your area, whether they are reliable as insurance providers, and their response time. Ask about discounts Home insurance policy in 2021 offers additional services and discounts. They may offer discounts on additional safety installment services such as installing an alarm system, smoke alarm, or better locks. There may also be certain offers for old and retired personnel as well as some discounts for policies when taken via your employer’s or organization’s reference.
5 technologies revolutionizing financial services
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5 technologies revolutionizing financial services

For any industry to sustain itself in today’s world, implementing digital strategies has become indispensable. This holds particularly true for the financial services industry. The good news is that digital transformation in financial services has already begun, and we’ll likely see more and more innovative technologies underpinning banking and financial institutions in the coming years. Keep reading to learn about the latest digital transformation trends in the financial services industry. Big data and artificial intelligence The combination of big data and artificial intelligence is a revolutionary digital strategy that is shaping the future of banking and financial services. The technology helps institutions process, store, and drive valuable insights from the data they gather from their customers’ activities. Big data and artificial intelligence allow institutions to create a highly personalized experience, helping businesses attract and retain customers. Blockchain Blockchain is a fairly new technology that is becoming increasingly popular in the financial services industry. With blockchain technology, all transactions are permanently stored in the blockchain network, providing the highest level of transparency and security. Nobody can tamper with these transactions, which nearly eliminates the risk of error and fraud. Besides security, the technology is being explored for use in a wide variety of banking and investment applications.