5 alarming signs of headaches
health

5 alarming signs of headaches

Headaches are quite common, even among children. But the degree of headache may be different during different events. If you’re prone to getting headaches often, it is advised to note the frequency and the degree of pain and symptoms. We emphasize paying close attention to these details as some signs of headaches can indicate an underlying medical condition. This article highlights signs of headaches that could pose a serious problem. Thunderclap This type of headache is characterized by a sudden onset of pain that peaks within 60 seconds. This symptom can have serious underlying issues, such as internal bleeding in the brain. This could easily lead to brain hemorrhage, leading to a stroke or aneurysm. Painkillers and sleep are not the only solutions to this issue. One should call 911 or head straight to the hospital if one experiences this symptom. High fever High fever accompanied by headache is an alarming sign that one needs to watch out for. It usually indicates an infection, run-of-the-mill sinusitis, among other conditions. The doctor would look for more signs before concluding the problem. If one experiences a stiff neck with headache and fever, it is quite possible that it could be meningitis. This complication may also cause confusion and difficulty talking, which needs to be treated immediately.  Pain behind or around the eye Headache with pain in or around the eye that compromises your vision may have an underlying medical condition.
3 ways to manage blood sugar levels and control diabetes
health

3 ways to manage blood sugar levels and control diabetes

High blood sugar, also known as hyperglycemia, is a primary concern for people with diabetes. Diabetes is a chronic health condition affecting about 13% of the adults in the country. Maintaining healthy levels of blood sugar is vital, as raised blood sugar levels for long periods can lead to various complications, including heart, kidney, eye, and nerve diseases. Here are the most effective ways to lower blood sugar for diabetes management: Treatment These prescription treatments can help manage diabetes: GlucoTrust It’s an FDA-approved, 100% natural supplement for type 1 and type 2 diabetes treatment. INVOKANA® INVOKANA® helps control blood sugar and lower the risk of kidney disease in people with type 2 diabetes. Kerendia® This is a once-daily tablet for type 2 diabetics. It helps decrease the rate of kidney damage and the risk of cardiovascular, heart attack, and more. Another effective method to control blood sugar levels is insulin therapy. All people with type 1 diabetes and some of those with type 2 diabetes need to take insulin, which is typically administered through a shot or insulin pump. For better diabetes management, it’s advisable to use tools like the Dexcom G6 Continuous Glucose Monitoring System. It’s a modern, feature-rich device that helps manage diabetes without fingersticks or calibration.
4 effective tips for managing migraine attacks
health

4 effective tips for managing migraine attacks

Migraines develop with a throbbing pulsating pain on one side of the head. People with such headaches also experience nausea, vomiting, and fatigue. Migraine is the third most diagnosed condition in the world, with roughly 39 million people suffering from such headaches in the United States. While migraines cannot be cured, making changes in daily meals and lifestyle and including prescriptions can manage the symptoms. Here are four useful tips that help Get prescribed treatments Excedrin® belongs to a class of painkillers that counter inflammation and provide relief from severe pain. Nurtec® ODT is a fast-acting migraine relief oral prescription that is effective within the first two hours. Ubrelvy® belongs to a class of CGRP receptor antagonists prescribed for people with acute migraine with and without aura. And Qulipta® is mainly suggested for patients with episodic migraines; it works by actively blocking CGRP proteins known to trigger severe chronic headaches. Have the right foods Hypoglycemia, commonly known as low blood sugar, can trigger headaches due to a sudden decrease in metabolic activity. In this case, eating ripe bananas provides the body with energy and is beneficial for a quick recovery. Black beans help regulate blood sugar levels, and watermelon is an excellent choice that helps prevent dehydration from triggering migraine attacks.
3 ways to manage prostate cancer
health

3 ways to manage prostate cancer

Prostate cancer develops in the prostate gland and spreads to other body parts. There are about 268,490 new cases of prostate cancer each year. Each person experiences varied symptoms, but erectile dysfunction and bone pain are two of the significant signs of the condition. If detected early, it is possible to slow the progression. Here are a few treatment options, food habits and lifestyle tips that may help manage the symptoms of prostate cancer: Chalk out a treatment plan with your doctors Once the cancer is diagnosed, it is imperative to start the treatment process immediately. Here are two prescriptions that may be recommended by the doctor to treat prostate cancer. Xofigo® (radium Ra 223 dichloride) It is administered as an injection to treat prostate cancer that no longer responds to hormonal or surgical treatment for testosterone reduction. Xofigo® is further given to individuals where prostate cancer and its symptoms have spread to the bone but not yet reached other parts of the body.  XTANDI® (enzalutamide) XTANDI® is administered orally to patients with castration-resistant prostate cancer (CRPC) and those with metastatic castration-sensitive prostate cancer (mCSPC). XTANDI® must be given once a day as per the doctor’s prescription. Erleada® Erleada® is an FDA-approved prescription suggested for managing prostate cancer that has spread to other parts of the body post metastasis.
4 tips to effectively manage osteoporosis
health

4 tips to effectively manage osteoporosis

Osteoporosis is a condition in which people experience the weakening of bones. It causes the bones to turn porous and brittle, increasing the risk of fractures. An estimated 54 million people have this health condition. Although the condition is prevalent in both men and women, factors like menopause make women more susceptible. Read on to learn more about some management options that can help ease symptoms of osteoporosis and its treatment: Treatment EVENITY® EVENITY® is a commonly prescribed option for postmenopausal osteoporosis patients. It helps lower the risk of fractures by reducing bone loss and simultaneously increasing the formation of new bone. The recommended dosage is one shot every fifteen days to observe significant results. Prolia® Prolia®, a denosumab-containing injection, is used as a treatment option for osteoporosis. It is used to prevent frequent fractures in patients with low bone density. It works by improving the patient’s bone mass and slows down the bone degeneration process. Prolia® is available in pre-filled syringes of 1 ml dosage, which can be used once every six months. Foods to eat and avoid People with osteoporosis are advised to increase the intake of calcium and vitamin D-rich foods in their daily meals. This plays a crucial role in the effectiveness of their treatment.
4 ways to manage hemophilia and its symptoms
health

4 ways to manage hemophilia and its symptoms

Hemophilia is a rare, hereditary bleeding condition in which blood may not clot normally when wounded. People with this illness have prolonged or spontaneous bleeding and bruising after an accident, surgery, or other injuries. Even minimal trauma can cause continuous bleeding in hemophilia patients. It can also result in internal bleeding in joints, muscles, brain, or other organs. This article throws light on the ways to manage hemophilia: Treatment options Recombinant factor VIII (8) concentrate The most effective technique to manage hemophilia is to restore the deficient blood clotting factor, allowing the blood to clot normally. Earlier all factor replacement products were made from human plasma. But in 1992, the FDA approved the recombinant factor VIII (8) concentrate, which is genetically engineered through DNA technology and used to treat hemophilia.  Hemlibra® This may also be used to manage it. It works on replacing the function of factor VIII (8) rather than replacing the said missing clot directly. This treatment product is given to patients through an injection.  Kovaltry® Another treatment option is Kovaltry. It helps in replacing the missing clotting factor in adults and children. Kovaltry ®  reduces the frequency of bleeding episodes and is sometimes given after surgery. Foods to eat Hemophilia patients should fill their plates with fruits and vegetables.
4 ways to manage overactive bladder symptoms
health

4 ways to manage overactive bladder symptoms

Overactive bladder (OAB) is a health condition where one experiences a frequent urge to urinate. They also find it hard to control, leading to involuntary loss of urine. About 33 million people across the country are diagnosed with an overactive bladder, and women are more prone to the condition than men. Read on to learn about the treatment options, meal plans, and lifestyle changes to manage the symptoms of an overactive bladder: Treatment options Besides simple home remedies, several oral treatments help manage the symptoms of an overactive bladder. The most common FDA-approved options include GEMTESA, MYRBETRIQ, and TOVIAZ. These work in different ways to relax the bladder muscles, help the bladder hold more urine, and keep it from squeezing often. If used correctly, they can reduce the frequency and urgency of going to the bathroom. Meal plans A balanced food plan can help cope with the symptoms of an overactive bladder. Patients must avoid sodas, canned juices, flavored yogurt, and ice cream. These have added sweeteners and preservatives that irritate the bladder, squeezing it and making it difficult for the muscles to relax. Instead, one can opt for fresh juices, high-protein home-cooked meals, whole grains, and fiber. Creating a meal plan makes it easy to have the ingredients ready for different recipes.
4 easy ways to manage psoriatic arthritis
health

4 easy ways to manage psoriatic arthritis

Psoriatic arthritis (PsA) affects about one million people in our country. It is a kind of arthritis that affects those with a skin disorder known as psoriasis. Usually, patients have psoriasis years before arthritis develops. However, the good news is that one can manage the symptoms of psoriatic arthritis, such as stiffness, swelling, and joint pain. Here are a few treatment options, nutrition tips, lifestyle changes, and other remedies psoriatic arthritis patients must follow: Treatment options RINVOQ is a popular oral treatment for adults with active psoriatic arthritis. It is generally used when traditional options have not been effective. Note that RINVOQ may not be safe and effective for children below 12. Its side effects include allergic reactions and immune system problems. Otezla is another treatment option for active psoriatic arthritis that helps relieve inflammation caused due to the disease. It inhibits a particular enzyme, which helps control inflammation inside the cells. The common side effects of Otezla include diarrhea, nausea, and upper respiratory tract infection. A proper meal plan Patients must avoid fatty red meats, dairy products, refined sugar, and processed foods because these can trigger inflammation. Nightshade vegetables like potatoes, eggplants, and tomatoes also have the same effect.
4 simple tips to better manage asthma flareups
health

4 simple tips to better manage asthma flareups

Asthma is a chronic respiratory disorder that causes the airways to become restricted due to inflammation, which then triggers excess mucous production. 1 in 13 people are affected by this condition every year. There is no cure for asthma, but individuals can manage it to the point where symptoms become negligible. Given below are some useful tips on nutrition habits, lifestyle changes, preventive care, and effective prescriptions for asthma management: Treatment for asthma Prescriptions are the first line of treatment for asthma. Xolair® prevents common allergens from triggering asthma symptoms in patients who don’t respond positively to inhaled corticosteroids. Nucala® and Fasenra® both belong to a class of biologics designed to inhibit certain internal responses that trigger inflammation. Tezelpelumab, marketed under the brand name Tezspire™, specifically targets alarmins released by the lungs that trigger inflammation and lead to an asthma attack. Zyrtec® is an antihistamine that provides relief from indoor and outdoor allergies, which may aggravate asthma symptoms. Suggested nutrition for asthma Studies indicate that vitamins A, C, D, and E help lower the risk of asthma flareups. Egg yolks and salmon are excellent sources of vitamin D. Also, an apple a day can certainly keep asthma symptoms at bay.
Top 4 ways to manage cholesterol
health

Top 4 ways to manage cholesterol

Cholesterol is a condition that is mostly seen among people over the age of 50. But with unhealthy food and lifestyle habits, younger people today are prone to it as well. High levels of cholesterol mean there’s a higher risk of premature heart attacks and complications. Moreover, stats claim that over 1 million adults have an inherited risk for cholesterol. This article highlights some lifestyle tips and ways that help manage cholesterol levels: Treatment There are medications to clear the cholesterol from the system. LIVALO (pitavastatin) is used to lower bad cholesterol in patients who have abnormally high levels of it. This oral prescription can be had daily, but the dosage can vary depending on the advancement of the disease. Repatha® is another prescription to lower low-density lipoprotein cholesterol (LDL-C). Food habits Foods play a huge role in the development of cholesterol. People should generally avoid greasy options like fries, deep-fried snacks, and frozen dinners. Moreover, foods like cheese and butter should be eaten in moderation. Packaged foods like chips, canned foods, and ready-to-make dinners should also be avoided, as they are high in sodium and preservatives, which also contribute to complications related to the heart. Instead, choose to cook fresh meals from scratch and include more vegetables and fruits in one’s meal plans.

Top Articles

6 high dividend ETF funds you can invest in
finance

6 high dividend ETF funds you can invest in

Before you search for the best dividend exchange-traded funds (ETFs), it is recommended you understand your needs and overall investment objectives. ETFs are hybrids of mutual funds and stocks. When you invest in the ETF, you purchase shares in the fund, which buys the underlying asset. Here are six of the best high-dividend ETF funds: Vanguard High Dividend Yield (VYM) This ETF adopts the simple method of choosing stocks that have higher dividend yield when compared to other companies. This has resulted in building a diversified portfolio comprising 400 stocks with higher market capitalization. The majority of these stocks belong to the healthcare, consumer, and financial sectors. During the last decade, VYM delivered average annual returns of 12.9%. The expense ratio is the lowest in the industry at 0.06% per annum. Vanguard Dividend Appreciation (VIG) The ETF focuses on investing in companies that have a long history of increasing their dividend payouts over the years. The portfolio includes approximately 180 stocks with low yields. The ETF has earned average returns of 12.6% per year over the last 10 years. The expense ratio is 0.06%, which makes it an excellent option if you do not mind lower dividend returns currently but want to earn more in the future.
Top 5 providers for automated investments
finance

Top 5 providers for automated investments

Roboadvisors are gaining popularity as these investment programs offer affordable financial advice to a large number of investors. These automated advisors use an algorithm to recommend investment options that best suit your requirements. The best automated investing algorithms offer simple account setup, portfolio management, low fees, strong goal planning, and security. Here are the top five providers of automated investments. Betterment This roboadvisor is the best for delivering top-quality services. You may sync various financial accounts without investing to gain an overall picture of your investment portfolio. You may choose the pre-built Betterment portfolios or customize one to meet your needs. The algorithm gives you the flexibility to add new goals as required while monitoring your progress without any difficulties. The advisor charges between 0.25% and 0.4% management fees with no minimum account requirement. Wealthfront It is one of the largest Robo-advisors and provides goal-based investing enabling you to understand the future effects of your financial decisions. You may choose from a wide range of portfolios that comprise individual stocks to meet your financial goals. Once your portfolio accumulates USD 25,000, Wealthfront allows you to borrow against its value. The service provider also offers margin lending. The management fee for most accounts is 0.25% and you need an account minimum of USD 500.
Top 5 retirement investment funds for your portfolio
finance

Top 5 retirement investment funds for your portfolio

Most people work for decades so that they can make investments and collect sufficient funds for their retirement years. Having enough savings for the golden years is ideally the most significant goal for you as an investor, but the volatile market may make it difficult to understand which retirement funds are suitable for you. To help you out, here are the best retirement investments that you can include in your portfolio: Vanguard Target Retirement 2035 Fund This retirement fund is created for investors who want to retire early so that they can enjoy the benefits of their investment within 15 years. However, even if you don’t want to retire that early, this fund has various offerings that make it one of the best retirement investments available in the market. As of now, this retirement fund offers a current yield of over 2%, and the expense ratio is 0.14%. Plus, Vanguard is quite a trusted name for keeping your money safe. Northern Global Tactical Asset Allocation Fund This fund offers one of the best diversifications and a lot more protection in case the fund underperforms. So, it invests in mutual funds and exchange-traded funds and aims to provide long-term capital appreciation at an expense ratio of 0.58%.
Top 5 capital providers for your business
finance

Top 5 capital providers for your business

People who wish to set up their business ventures need additional funding to get going. Many banks and financial institutions help promising businesses with the same and in this article, we would be covering guaranteed business loan providers. You can check the following list out when looking for business loan providers. Wells Fargo Wells Fargo is one of the best financial institutions when it comes to guaranteed business loan providers in the market. It offers various other financial products. It claims to be a leader when it comes to small business loans. The unsecured business loan has varied loan amounts starting from $10,000 and going up to $100,000. The term for this product is between one to five years. Additionally, you can go for other loans offered by Wells Fargo, such as the Equipment Express Loan or the Advancing Term Loan. Capital One Capital One does not only offer good deals on business credit cards, its business loan is worth considering too. If you are looking at a funding source that can help expand your business or get going with the operations, then we highly recommend you to choose the business loan offered by Capital One. Starting at a minimal amount of $10,000 and a maximum term length of 5 years, the repayment term is simple and can be done on a monthly basis.
All you need to know about home insurance policy
finance

All you need to know about home insurance policy

Buying a home comes with a lot of responsibilities. There are a lot of risks that come with owning a home like the risk of theft and property damage. Investing in the right kind of home insurance policy is important so as to be financially prepared for these risks. There are several different companies in the market that offer home insurance policies with different kinds of terms and coverages. Remember the following points before choosing a home insurance policy. Explore your options As mentioned earlier, there is a wide variety of home insurance policies available to homeowners at this time. When selecting one, it is important to consider factors like what potential risks are being covered in the policy. It is also important to consider the company’s record in your area, whether they are reliable as insurance providers, and their response time. Ask about discounts Home insurance policy in 2021 offers additional services and discounts. They may offer discounts on additional safety installment services such as installing an alarm system, smoke alarm, or better locks. There may also be certain offers for old and retired personnel as well as some discounts for policies when taken via your employer’s or organization’s reference.
5 technologies revolutionizing financial services
finance

5 technologies revolutionizing financial services

For any industry to sustain itself in today’s world, implementing digital strategies has become indispensable. This holds particularly true for the financial services industry. The good news is that digital transformation in financial services has already begun, and we’ll likely see more and more innovative technologies underpinning banking and financial institutions in the coming years. Keep reading to learn about the latest digital transformation trends in the financial services industry. Big data and artificial intelligence The combination of big data and artificial intelligence is a revolutionary digital strategy that is shaping the future of banking and financial services. The technology helps institutions process, store, and drive valuable insights from the data they gather from their customers’ activities. Big data and artificial intelligence allow institutions to create a highly personalized experience, helping businesses attract and retain customers. Blockchain Blockchain is a fairly new technology that is becoming increasingly popular in the financial services industry. With blockchain technology, all transactions are permanently stored in the blockchain network, providing the highest level of transparency and security. Nobody can tamper with these transactions, which nearly eliminates the risk of error and fraud. Besides security, the technology is being explored for use in a wide variety of banking and investment applications.