Macular degeneration – Foods to eat and avoid
Macular

Macular degeneration – Foods to eat and avoid

It is possible to slow down and prevent the progression of age-related macular degeneration by altering nutrient intake. A meal plan rich in vegetables and fruits containing yellow, orange, and green pigments is recommended. Additionally, it is important to include omega-3 fatty acids in daily routine in addition to any ongoing treatments for dry macular degeneration. Studies have shown that certain minerals and vitamins can also help prevent macular degeneration. Foods to eat Colorful leafy vegetables Macula has antioxidants (carotenoids)—red and yellow pigments that guard the photoreceptor cells vital for vision. So, eating vegetables with carotenoids (mainly zeaxanthin and lutein) helps boost the degree of protective pigment around the macula and can slow or prevent AMD. To amplify the carotenoid intake with veggies, opt for bright yellow, dark green, or red ones. Some top options that can supplement dry macular degeneration treatments are collard greens, spinach, kale, broccoli, sweet potatoes, corn, and orange and red carrots and peppers. Nuts and seeds These are rich in vitamin E, which helps boost eye health. Among the nuts, the two best alternatives are hazelnuts and almonds. They have a high vitamin E content and can protect eye health because of their rich antioxidant benefits.
Macular degeneration – Causes, signs, management, and prevention
Macular

Macular degeneration – Causes, signs, management, and prevention

Macular degeneration is an eye condition that makes the central vision blurry. It typically affects people over 60. While the condition can worsen over time, it often does not cause absolute vision loss. It affects the central portion of the retina, which is a layer behind the eyeball containing light-sensitive cells that allow one to see. So, when affected, one might have trouble recognizing faces, reading, and driving; however, their peripheral vision stays intact. Causes While macular degeneration can be an inherited eye condition, it may develop without a family history of the condition. Here, the macula begins to deteriorate, often due to aging. This is called age-related macular degeneration or AMD). Alternatively, one can be at risk of macular degeneration due to factors like unhealthy eating habits, infections, head injuries, and diabetes. Symptoms The macula in the eye is responsible for sending pictures from the optic nerve to the brain. When the macula is damaged, the brain cannot read or understand the images that the eyes capture. Most people with macular degeneration do not experience symptoms until the disease worsens. However, over time, the following symptoms can be observed:  – Poor and blurry vision – Inability to see in low light – Changes or issues in the way one perceives colors – Dark or blank spots in the field of vision – Straight lines may begin to seem wavy or curving Management options When detected early, it may be possible to reverse macular degeneration.
Macular degeneration – Its symptoms, causes, and management
Macular

Macular degeneration – Its symptoms, causes, and management

Macular degeneration is an eye condition affecting the central vision. This means that people with macular degeneration fail to see what may be right before them. It’s predominantly an age-related condition, typically occurring in people over 50. It affects the retina’s central part, the macula, but those with it do not have complete vision loss, as they can still see things on the side. This article lists the treatment, causes, and symptoms of macular degeneration. Macular degeneration symptoms People do not show any noticeable signs or symptoms in the early stages. Moreover, it may not even get diagnosed until it aggravates or affects both eyes. During this phase, one may experience the below-listed symptoms: One may notice deteriorating vision wherein everything looks blurry. One may also find it hard to recognize faces, read the fine print, or drive. One may notice different or worse color perception. Straight lines may look curvy or wavy. One may notice blurry, dark areas in the vision’s center. Those who experience or notice the symptoms mentioned above should immediately consult a doctor. Causes Unfortunately, experts do not know the exact cause of AMD, and there is no clarity on what triggers AMD in some people over others.
Top management options for wet macular degeneration
Macular

Top management options for wet macular degeneration

The macula is a crucial component of the retina that plays a crucial role in clear vision, enabling people to see objects straight ahead. Age-related macular degeneration (AMD) is a condition that compromises the macula, manifesting in two main forms – dry and wet AMD. Although there’s no cure for wet macular degeneration, timely diagnosis and treatment can delay its progression and potentially restore lost vision. Continue reading to explore wet macular degeneration treatments. Prescription treatments Some prescription treatments aim to cease the growth of new blood vessels. They address the biological factors contributing to abnormal blood vessel growth. Besides this, prescription remedies also aim to target the pathways involved in the progression of the disease, stabilize vision, and reduce leakage of blood or fluid. A healthcare professional will suggest or adjust prescription treatments based on the patient’s response and the condition’s severity. Therapies A few therapies can also help relieve or control wet macular degeneration symptoms. These include- Photodynamic therapy-  Photodynamic therapy (PDT) is a treatment for wet AMD that involves a combination of a light-sensitive substance and laser treatment. This therapy aims to address abnormal blood vessel growth in the retina and helps cure irregular blood   vessel growth.

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6 high dividend ETF funds you can invest in
finance

6 high dividend ETF funds you can invest in

Before you search for the best dividend exchange-traded funds (ETFs), it is recommended you understand your needs and overall investment objectives. ETFs are hybrids of mutual funds and stocks. When you invest in the ETF, you purchase shares in the fund, which buys the underlying asset. Here are six of the best high-dividend ETF funds: Vanguard High Dividend Yield (VYM) This ETF adopts the simple method of choosing stocks that have higher dividend yield when compared to other companies. This has resulted in building a diversified portfolio comprising 400 stocks with higher market capitalization. The majority of these stocks belong to the healthcare, consumer, and financial sectors. During the last decade, VYM delivered average annual returns of 12.9%. The expense ratio is the lowest in the industry at 0.06% per annum. Vanguard Dividend Appreciation (VIG) The ETF focuses on investing in companies that have a long history of increasing their dividend payouts over the years. The portfolio includes approximately 180 stocks with low yields. The ETF has earned average returns of 12.6% per year over the last 10 years. The expense ratio is 0.06%, which makes it an excellent option if you do not mind lower dividend returns currently but want to earn more in the future.
Top 5 providers for automated investments
finance

Top 5 providers for automated investments

Roboadvisors are gaining popularity as these investment programs offer affordable financial advice to a large number of investors. These automated advisors use an algorithm to recommend investment options that best suit your requirements. The best automated investing algorithms offer simple account setup, portfolio management, low fees, strong goal planning, and security. Here are the top five providers of automated investments. Betterment This roboadvisor is the best for delivering top-quality services. You may sync various financial accounts without investing to gain an overall picture of your investment portfolio. You may choose the pre-built Betterment portfolios or customize one to meet your needs. The algorithm gives you the flexibility to add new goals as required while monitoring your progress without any difficulties. The advisor charges between 0.25% and 0.4% management fees with no minimum account requirement. Wealthfront It is one of the largest Robo-advisors and provides goal-based investing enabling you to understand the future effects of your financial decisions. You may choose from a wide range of portfolios that comprise individual stocks to meet your financial goals. Once your portfolio accumulates USD 25,000, Wealthfront allows you to borrow against its value. The service provider also offers margin lending. The management fee for most accounts is 0.25% and you need an account minimum of USD 500.
Top 5 retirement investment funds for your portfolio
finance

Top 5 retirement investment funds for your portfolio

Most people work for decades so that they can make investments and collect sufficient funds for their retirement years. Having enough savings for the golden years is ideally the most significant goal for you as an investor, but the volatile market may make it difficult to understand which retirement funds are suitable for you. To help you out, here are the best retirement investments that you can include in your portfolio: Vanguard Target Retirement 2035 Fund This retirement fund is created for investors who want to retire early so that they can enjoy the benefits of their investment within 15 years. However, even if you don’t want to retire that early, this fund has various offerings that make it one of the best retirement investments available in the market. As of now, this retirement fund offers a current yield of over 2%, and the expense ratio is 0.14%. Plus, Vanguard is quite a trusted name for keeping your money safe. Northern Global Tactical Asset Allocation Fund This fund offers one of the best diversifications and a lot more protection in case the fund underperforms. So, it invests in mutual funds and exchange-traded funds and aims to provide long-term capital appreciation at an expense ratio of 0.58%.
Top 5 capital providers for your business
finance

Top 5 capital providers for your business

People who wish to set up their business ventures need additional funding to get going. Many banks and financial institutions help promising businesses with the same and in this article, we would be covering guaranteed business loan providers. You can check the following list out when looking for business loan providers. Wells Fargo Wells Fargo is one of the best financial institutions when it comes to guaranteed business loan providers in the market. It offers various other financial products. It claims to be a leader when it comes to small business loans. The unsecured business loan has varied loan amounts starting from $10,000 and going up to $100,000. The term for this product is between one to five years. Additionally, you can go for other loans offered by Wells Fargo, such as the Equipment Express Loan or the Advancing Term Loan. Capital One Capital One does not only offer good deals on business credit cards, its business loan is worth considering too. If you are looking at a funding source that can help expand your business or get going with the operations, then we highly recommend you to choose the business loan offered by Capital One. Starting at a minimal amount of $10,000 and a maximum term length of 5 years, the repayment term is simple and can be done on a monthly basis.
All you need to know about home insurance policy
finance

All you need to know about home insurance policy

Buying a home comes with a lot of responsibilities. There are a lot of risks that come with owning a home like the risk of theft and property damage. Investing in the right kind of home insurance policy is important so as to be financially prepared for these risks. There are several different companies in the market that offer home insurance policies with different kinds of terms and coverages. Remember the following points before choosing a home insurance policy. Explore your options As mentioned earlier, there is a wide variety of home insurance policies available to homeowners at this time. When selecting one, it is important to consider factors like what potential risks are being covered in the policy. It is also important to consider the company’s record in your area, whether they are reliable as insurance providers, and their response time. Ask about discounts Home insurance policy in 2021 offers additional services and discounts. They may offer discounts on additional safety installment services such as installing an alarm system, smoke alarm, or better locks. There may also be certain offers for old and retired personnel as well as some discounts for policies when taken via your employer’s or organization’s reference.
5 technologies revolutionizing financial services
finance

5 technologies revolutionizing financial services

For any industry to sustain itself in today’s world, implementing digital strategies has become indispensable. This holds particularly true for the financial services industry. The good news is that digital transformation in financial services has already begun, and we’ll likely see more and more innovative technologies underpinning banking and financial institutions in the coming years. Keep reading to learn about the latest digital transformation trends in the financial services industry. Big data and artificial intelligence The combination of big data and artificial intelligence is a revolutionary digital strategy that is shaping the future of banking and financial services. The technology helps institutions process, store, and drive valuable insights from the data they gather from their customers’ activities. Big data and artificial intelligence allow institutions to create a highly personalized experience, helping businesses attract and retain customers. Blockchain Blockchain is a fairly new technology that is becoming increasingly popular in the financial services industry. With blockchain technology, all transactions are permanently stored in the blockchain network, providing the highest level of transparency and security. Nobody can tamper with these transactions, which nearly eliminates the risk of error and fraud. Besides security, the technology is being explored for use in a wide variety of banking and investment applications.